Habit & Cycle Sync Tracker — Align your life with your body [Notion Template]

Build better habits. Track your cycle. Feel in sync.
This Notion template helps you actually understand your body and energy — not fight against it.

What’s inside?
– Daily habit tracker (water, fruit, movement, sleep & more)
– Menstrual phase sync (menstrual, follicular, ovulatory, luteal)
– Smart recommendations based on your energy + sleep
– Visual dashboards to spot patterns & feel empowered
– Minimal, clean design — made with love and science

Perfect if you're…
– Tired of random habit apps
– Curious about cycle syncing but don’t know where to start
– Ready to tune into your energy without guilt
– A Notion lover looking to get organized and feel better

Your body isn’t the problem — your tools just weren’t aligned.
This one is.

→ Download it, make it yours, and start syncing your habits with you.